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Tips to Effectively Manage Diabetes and Exercise
Physical activity is important for everyone, but diabetes and exercise don’t always go hand in hand. If you have diabetes, your blood sugar level can drop to dangerous levels after you exercise. However, by learning to manage your condition, you can safely exercise and keep your blood sugar regulated.
DASH High Blood Pressure Diet Can Reduce Health Risk
Although you may need to take medication to lower your blood pressure, your diet can also have a significant effect.
Easy Exercise Tips to Help You Meet Your Fitness Goals
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction:
Healthy Beginnings: Before Pregnancy
Whether you’re thinking about getting pregnant, are well into your pregnancy, or have already delivered a bundle of joy, a little extra care will go a long way in making sure you and baby are happy and healthy!
Healthy Beginnings: During & After Pregnancy
Getting the right health care and making smart diet and exercise choices while you’re pregnant will help keep you – and your baby – healthy.
Professional Athletes With Diabetes
You’d never know from watching them that these men reached their professional status with a chronic disease like diabetes. Find out how these four athletes with diabetes manage their illness along with their careers.