How to navigate holiday parties without derailing your health
Sarah Provence, a registered dietitian nutritionist educator at BlueCare Tennessee, provides practical ways to enjoy holiday parties.
Stories by this contributor
How to manage your kids’ holiday gift expectations (without being the Grinch)
Amanda Schmalenberger, a behavioral health case manager at BlueCross BlueShield of Tennessee, urges parents to explain their gifting strategy with their children.
Why follow-up care after a mental health crisis can save lives
Mia Lester, a behavioral health case management supervisor at BlueCross BlueShield of Tennessee, says early follow-up care helps identify emerging symptoms, medication issues or other challenges before they escalate.
How to manage holiday stress (before it manages you)
Jennifer Driver, a behavior analyst at BlueCross BlueShield of Tennessee, says people should be clear on what they can handle emotionally, financially and timewise.
6 ways to support a loved one with diabetes
Dr. Catherine Payne, a medical director at BlueCross BlueShield of Tennessee, says support from friends and family can be a key factor in successful diabetes management.
Why Tennesseans with diabetes shouldn’t skip their eye exams
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, says early detection of retinopathy can allow treatment to begin before further damage occurs.
Why breast cancer screening carries significance
Dr. Linda M. Pate, a medical director at BlueCross BlueShield of Tennessee, says that taking the time for a mammogram could save your life.
What new moms need to know about postpartum care
Dr. Edwin Thorpe Jr., a medical director for BlueCross BlueShield of Tennessee, says that the postpartum visit is an important safety net that helps ensure a mother’s long-term health.
How to stay active as Tennessee weather cools
WellTuned received tips for staying active from Kathy Mead Fronheiser, fitness center manager for the BlueCross City of Chattanooga WellAdvantage Health Center.
Why now is the perfect time to get your flu shot
Dr. Lisa Staton, a medical director for BlueCross BlueShield of Tennessee, says the best time to get your flu shot is before the flu starts spreading in your area.