Childhood Dental Health Guide
Taking care of your child’s teeth is important to their overall health, but many of us have questions about the basics. Here are the big milestones for childhood dental health.
Ashley Brantley
Stories by this contributor
Ashley Brantley
Screens, Blue Light & Eye Strain: What You Need to Know
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
Tennessee Herb Guide
Farmers from Honey Rock Herb Farm weigh in on what herbs grow best here in Tennessee and why.
Why A Heart Attack May Look Different for Women
Heart disease is the most common cause of death for women in Tennessee. Here are some more subtle signs of heart attack women in particular need to look out for.
What is Culinary Medicine?
In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here’s how.
6 Recipes for Kids with Food Allergies
The number of children with peanut allergies has tripled in the past 15 years, so what’s a parent to do? Here are 6 snacks that are safe for most kids.
How Long it Takes to Form a Habit (and 5 Ways to Make or Break One)
When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
Is “Spring Fever” A Real Thing?
Spring fever as a concept has been around for hundreds of years. But do the changing seasons really affect our health?
8 Steps for Surviving on Too Little Sleep
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
What Snoring Says About Your Health
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.