Skin Care Spotlight: What is Eczema?
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
Ashley Brantley
Stories by this contributor
Ashley Brantley
Introducing a New Baby into Your Family
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
A Guide To The Mediterranean Diet
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
Aches, Anxiety & Arthritis: 9 Conditions A Chiropractor Can Diagnose
Chiropractors are traditionally thought of as doctors who care for your back, but there are actually many conditions chiropractors can diagnose and treat.
Blood Type 101
Do you know your blood type? Many people don’t, but blood type informs a lot of health and wellness decisions over the course of your life, so it’s good to know the basics.
Why Your Child Isn’t Sleeping (And 5 Ways To Help)
No matter your age, the ability to go to sleep comes down to one thing: habit. Creating good ones and breaking bad ones is key. Here are 3 common causes for childhood sleep problems and 5 tips to try.
5 Recipes That Are Good For Your Colon
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Why We Crave Comfort Foods (And How To Make Them Healthier)
Tennessee is known the world over for its comfort food. While that’s great for our taste buds, it’s not always great for our health. But there are ways to make comfort food work for you.
How To Stop Taking Things Personally
Everyone’s feelings get hurt from time to time. But are certain people more likely to take things personally? And how do you reset when you do?