When it comes to colorectal cancer, Tennessee has made progress — nearly 70% of residents over 50 have been screened. Still, the largely preventable disease takes far too many lives each year: 1,200.
Fortunately, there are easy habits you can adopt to lower your risk:
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer
When it comes to colon-friendly eating, the rules are simple:
- Whole grains
- Fiber-rich foods
- Red meat (beef, lamb)
- Processed meat (hot dogs, deli meat, sausage)
Here are 5 colon-friendly recipes to try this month
Full of flavor, fiber and protein, these burgers are delicious grilled or pan-seared. Bonus: they’re vegetarian and vegan-friendly.
Spinach is a good source of fiber and minerals including potassium, iron and folic acid. Lean, white chicken meat is also a great way to add protein without red meat.
Simple and surprising, this salad has only 5 ingredients but is full of vitamin C and fiber. Grapefruit also contains flavonoids, which have been shown to slow the production of cancer cells.
This recipe uses whole-grain pasta, green vegetables and a zesty sauce to create a hearty, fiber-rich dinner that will keep you feeling full.
Equally delicious for breakfast or dessert, this riff on zucchini bread uses chocolate for sweetness and walnuts for texture and fiber.
BlueCross BlueShield of Tennessee members can access wellness-related discounts on fitness products, gym memberships, healthy eating and more through Blue365®. BCBST members can also use tools and resources to help improve health and well-being by logging into BlueAccess and going to the in the Member Wellness Center under the Managing Your Health tab.