10 Things An Eye Exam Can Catch
If your eyes feel fine, why go get an exam? Here are some problems your eye doctor might uncover.
Ashley Brantley
Stories by this contributor
Ashley Brantley
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.
Pregnancy Food Guide: What You Should and Shouldn’t Eat
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Childhood Food Allergy Guide
Did you know 8 common allergens account for 90% of all allergic reactions in kids? Peanut allergies are well-known, of course, but food allergies in general affect more kids than you might think.
4 (More) Weird Body Quirks Explained
Charley horses, yawning, brain freeze — we’ve explored the reasons behind these phenomena, but we haven’t scratched the surface of all the weird ways your body reacts to the world. Here are 4 more body quirks explained.
Why Travel is Good for Your Health
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
7 Easy Ways to Eat More Mindfully
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.
What is Post-Traumatic Stress Disorder (PTSD)?
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.