8 Winter Foods to Boost Mood & Metabolism
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
Ashley Brantley
Stories by this contributor
Ashley Brantley
What Do I Have: Allergies, a Cold or a Sinus Infection?
In the winter, it’s hard to know whether you’re suffering from allergy symptoms, a cold or a sinus infection. Here’s how to tell the difference.
Does Your Brain Have A Delete Button?
Can you control what you remember and what you forget? According to some research, the answer is yes — but it takes practice to master this skill.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
9 Tips for Parenting Teens
“It’s not the end of the world.” You can probably recall a well-meaning adult telling you that when you were a teenager, but as parents, we need to be careful how we offer perspective.
Antibiotics 101
Is an antibiotic really what we need when we’re under the weather?
Why Is My Hair Falling Out?
For most people, shedding hair is a perfectly natural part of life. However there are red flags to look out for if you think you’re seeing too much.
What is the Low-FODMAP Diet?
Food is a common trigger of digestive problems, and if you suffer from them, you may have heard of the FODMAP diet. Here’s a quick guide.
A Guide to CBD Oil in Tennessee
CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.
7 Things That Help People Live Longer, Happier Lives
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.