7 Paleo-friendly Holiday Recipes
Cooking for a holiday crowd can seem tricky, but it’s actually pretty simple if you have the right recipes. Here are 7 to get you started.
Ashley Brantley
Stories by this contributor
Ashley Brantley
Sprains, Strains & Breaks: How to Tell the Difference
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
Bone Broth: What is it and Should You be Drinking it?
How is bone broth different than regular stock? And is it better for you?
How Does Daylight Saving Time Affect Your Health?
Spring forward, fall back — In Tennessee, we take for granted that we will change our clocks twice a year. But does observing daylight saving time (DST) actually affect our health?
5 Reasons We Gain Weight — And How To Combat Them
One in three Tennesseans is overweight or obese, yet most people report that they make an effort to eat healthy. So what’s going on?
Healthy Halloween – 7 Tips & Tricks for Parents
Most Halloween activities revolve around candy — but they don’t have to.
Are Curious People Happier?
Everyone wonders from time to time. But can being curious actually make you happier?
The Diet Dictionary: Vegan, Vegetarian, Gluten-Free & More
Instead of modifying their diets temporarily to lose weight, people are changing them permanently to achieve wellness or weight loss, or to treat certain health conditions. Here’s how.
Senior Health Spotlight: Fall Prevention Guide
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
Travel Checklist: Asthma & COPD
Here is a checklist for people suffering from asthma or COPD to make sure you have everything you need to travel safely.