Signs of pancreatic cancer + ways to reduce your risk
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains why your pancreas is so important and how you can watch for symptoms of pancreatic cancer.
Jennifer Larson
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Jennifer Larson
Health literacy 101 + 5 ways you can help yourself
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, explains what you need to know about health literacy and how it affects you.
How ears work + how to protect against hearing loss
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says we make decisions every day that can have an impact on the health of our ears.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
7 steps to a safe Halloween (and alternatives to trick or treating)
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, says we should embrace the excitement of Halloween, but do so safely.
Celebrating Hispanic Heritage Month with Chef Austin Garcia
WellTuned spoke with Chef Garcia to find out more about how and why he celebrates Hispanic Heritage Month.
Caregivers: 7 tips for self-care
Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.
Spicing things up: stock your spice cabinet with new flavors
Leslie Cornett, a registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, says flavoring with spices is not only a great way to create a tasty dish without the extra salt.
No detox necessary
Brian Jones, a registered dietitian at BlueCross BlueShield of Tennessee, says detoxes may not provide tangible health benefits.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.