Is honey a healthy substitute for sugar?
Karen Lawson, a registered dietitian and case manager with BlueCross BlueShield of Tennessee, says honey is an excellent sweetener when kept in balance with a healthy diet.
All posts filed under: Food & Recipes
How to make grilling safe and healthy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says healthy grilling starts with choosing a healthy protein and make sure the portion size is right for you.
3 reasons you should eat more chickpeas
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the benefits of this highly nutritious and nutrient-dense food.
4 health benefits of cabbage
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says there are health benefits specific to cabbage that make it worth adding to your diet.
Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
The best times to eat breakfast, lunch and dinner
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, discusses how to pick the best times for meals.
Try this recipe from Nashville’s Soup Lady
Aundra Lafayette, Nashville’s Soup Lady, says soup helps you out, whatever you might be going through. It’s comforting.
How to take a meal to a neighbor or loved one
Sarah Provence, a registered dietitian and nutritionist with BlueCross BlueShield of Tennessee, says there’s nothing quite as comforting as having a meal prepared for you during a hard time. Here’s some advice to help you plan.
What are ultra-processed foods? + how to avoid them
Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.
9 ways to drink more water
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, provides tips for increasing your daily water intake and explains why it matters.