Tennessee guide to traveling and exploring safely during COVID-19
WellTuned gathered guidance from the Centers for Disease Control, Tennessee State Parks, Tennessee Department of Tourism and other experts to create this go-to guide.
All posts filed under: Home & Work
Self harm and children: what parents need to know
WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, to learn steps everyone can take to help keep kids safe.
7 socially distant Halloween ideas for kids & families in Tennessee
Here are 7 creative ways to celebrate Halloween safely this year.
Mental health matters: How to think and speak sensitively
WellTuned spoke with Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, to learn the right language to use when discussing mental health issues.
Kids & depression: 7 signs every parent should know
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
7 fruits and vegetables with poisonous parts
Some produce contain poisonous parts that can pose a threat to families, and especially to young kids or animals.
Social media spotlight: 5 ways to protect your mental health online
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.
5 tips for navigating difficult conversations
Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.
3 home improvement projects for the whole family
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
Is silence good for your health?
WellTuned talked to Virginia A. Bizzell, licensed counselor and behavioral health expert for BlueCross BlueShield of Tennessee, about how noise and silence affect our bodies.