All posts filed under: Home & Work

What is occupational therapy (OT)?

From helping children with disabilities participate in school to providing support for older adults experiencing age-related changes, here’s what you need to know about OT.

Real story: how to prepare for a telehealth visit

Written by Ali Whittier, CHES®

One Nashville woman shares 3 things she recommends to help you prepare for a telehealth appointment with your health care provider after experiencing her own.

COVID-19: how grief affects our health

Written by Ashley Brantley

Tammy Starling, psychotherapist and grief specialist for BlueCross BlueShield of Tennessee, says that during uncertain times, it’s
completely healthy to worry, but it’s not healthy to get to the point of becoming detached.

Caregivers: 7 tips for self-care

Written by Jennifer Larson

Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.

Working from home: tips for staying healthy

Written by Katie Taylor Barnes

WellTuned shares tips to maintain your overall well-being while working from home.

Spotting the signs: 12 symptoms of eating disorders

Written by Ashley Brantley

“For many people an unhealthy relationship with food starts early,” says Melissa Perry, registered dietitian-nutritionist with BlueCross BlueShield of Tennessee. “It happens to people of every age, size, and gender.”