9 Lakes & Rivers to Explore in Tennessee
Tennesseans know you don’t need a coastline to enjoy the water. Here are 9 Tennessee rivers and lakes where you can boat, fish, paddle, picnic or just enjoy the scenery.
All posts filed under: Home & Work
Teens, Suicide & Back-to-School: What Parents Need to Know
More than 1,000 Tennessee teens commit suicide every year. While there is no sure way to prevent youth suicide, there are ways for parents, caregivers and concerned adults to help.
6 Tips for Packing a Healthy Lunch
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
How To Be A Better Listener: Fixing 5 Common Bad Habits
Most people consider themselves good listeners, yet everyone knows the frustration of talking to someone and feeling unheard.
7 Calming Activities To Do With Kids
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
Are You at Risk for a Repetitive Stress Injury?
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Are Candles Bad for Your Health?
Typically, candles are harmless, but for some, they trigger health problems without us even knowing.
Is It Possible To Be A Multitasker?
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
5 Unusual Ways to Work Exercise into Your Day
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Bite Your Tongue: Have You Experienced Food Shaming?
Food shaming is rarely persuasive, effective or kind, yet many nice people do it without realizing it. So why do we food shame?