Does Going Green Make You Happier?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
All posts filed under: Home & Work
The Air in There: How Indoor Humidity Affects Your Health
Humidity can affect your body in different ways. Here’s a quick guide to help you determine whether your home is too dry or too humid, and how you can change it if necessary.
Good Mornings: 5 Rituals For a Happier, Healthier Day
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.
Tips for Talking to Teens
How do you really protect a teen from hurt, pain, self-doubt or risky behavior? The best place to start is talking to them. Here’s how to do it.
7 Ways To Organize Your Kitchen Like A Professional Chef
“Everything in its place” is a great phrase to apply to your kitchen. Here are some ways to make your kitchen is as efficient, safe and clean as a professional chef’s.
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Dollars & Sense: 6 Financial Planning Tips for the New Year
Most New Year’s resolutions center around getting healthy, but it can be difficult to achieve these goals if you’re constantly stressed about money. Here are 6 ways to get ahead of that in the new year.
How to Create a Family Medical History – and Why You Need One
Family history can tell you a lot about how to stay healthy. We may be able to suppress bad genes or activate good ones if we practice healthy habits. The first step to using that knowledge to your advantage: creating a family medical history.
Deskercising 101
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
Finding a Fresh Start for the Holidays
Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.