The 10 Best Hikes in the Smokies
Here’s our list of the best hikes in the Smokies.
All posts filed under: Mind & Body
7 Tips for Introducing Kids to Outdoor Activities
Once kids get older it isn’t always easy to get them outdoors, but here are seven tips that will make it easier to pull your kids away from the tube and put down the controller.
Why A Heart Attack May Look Different for Women
Heart disease is the most common cause of death for women in Tennessee. Here are some more subtle signs of heart attack women in particular need to look out for.
What is Culinary Medicine?
In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here’s how.
9 Unique Ways to Get Outside This Spring & Summer in the Heart of Downtown Chattanooga
With its many festivals, restaurants, and indoor and outdoor activities, Chattanooga is truly a city for all seasons.
How Long it Takes to Form a Habit (and 5 Ways to Make or Break One)
When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
Where to Take the Kids for a Day of Exploration near Knoxville
Several locations in Knox County provide that special gateway to early childhood nature experiences.
Is “Spring Fever” A Real Thing?
Spring fever as a concept has been around for hundreds of years. But do the changing seasons really affect our health?
8 Steps for Surviving on Too Little Sleep
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
The 8 Best Trail Runs Within 30 Miles of Nashville
Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.