The superfood guide
WellTuned talked to Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, to find out what superfoods are and how you can incorporate them into your diet.
14 Search Results for: Leslie Cornett
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
Nutrition 101 + 3 key things you may not know about fat, calories & nutrition labels
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
7 Flu facts: prevention, treatment & nutrition
When it comes to the flu (or “influenza”), the biggest thing you need to know this year is that you still need a flu shot.