Is Your Parent at Risk for a Fall?
Did you know that falls are leading cause of fatal injury and the most common cause of hospital visits among older adults? Here’s how to protect your loved ones.
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4 Simple Tips on How Seniors Can Start Exercising
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
7 Natural Wonders of Tennessee That Will Take Your Breath Away
From scenic mountain ranges to towering waterfalls, the state has a variety of natural wonders that you won’t want to miss out on.
Your Guide to Visiting the Smoky Mountains this Fall
You can make the most of your Smoky Mountain adventure this fall with activities ranging from hiking, sightseeing and even amusement rides.
Tennessee Kayaking for Beginners
If you’ve always wanted to give kayaking a try, Tennessee’s many rivers, creeks and lakes are a perfect place to start.
De-stress Your Morning Commute with These 5 Ideas
Learn how to de-stress your commute so you can arrive at work feeling fresher and more positive.
How to Use a Wearable Fitness Tracker to Improve Your Health
Can’t make sense of all the data from your fitness tracker? Here are some ways you can use fitness tracker data to improve your health.
3 Family-Friendly Activities for Enjoying the Last Days of Summer
When it comes to family-friendly recreation, Tennessee has a lot to offer.
12 of the Best Lakes for Family Fun in Tennessee
There’s no need to travel all the way to the beach for family fun on the water. If you’re looking for a unique getaway, check out these lakes in Tennessee.
6 Surprising Health Benefits of Relationships
Relationships with our family, friends and co-workers don’t just make us happier. They also make us healthier.