What Are Nightmares and How Do They Affect Sleep?
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
184 Search Results for: anxiety
Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
7 Calming Activities To Do With Kids
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
Are Pregnancy and Forgetfulness Really Connected?
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
When to Seek Help for Mental Health
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
What Is An Addictive Personality?
Caffeine, exercise, sugar, technology — people can be addicted to all kinds of things, but what does it really mean to have “an addictive personality?”
Coping with a Loved One’s Alzheimer’s Disease
When Alzheimer’s Disease strikes, everyone’s thoughts naturally go to the person who’s received the diagnosis. But people who will be caregivers need support as well.
Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
3 Steps to Keep Anger Under Control
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
Unlocking the Hidden Powers of Yoga
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.