How Does Your Personality Affect Your Health?
Your personality guides your behaviors and habits, and both play a big part in your overall health. Here are 13 personality traits that may affect your health.
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Screens, Blue Light & Eye Strain: What You Need to Know
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
Why Your Child Isn’t Sleeping (And 5 Ways To Help)
No matter your age, the ability to go to sleep comes down to one thing: habit. Creating good ones and breaking bad ones is key. Here are 3 common causes for childhood sleep problems and 5 tips to try.
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
What is Post-Traumatic Stress Disorder (PTSD)?
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
Why Is My Hair Falling Out?
For most people, shedding hair is a perfectly natural part of life. However there are red flags to look out for if you think you’re seeing too much.
A Guide to CBD Oil in Tennessee
CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.
What Is Postpartum Depression?
Postpartum depression occurs in 8-16% of births. Dr. Judith Overton, medical director at BlueCross BlueShield of Tennessee, explains postpartum depression, symptoms, risk factors and treatments.
Are Curious People Happier?
Everyone wonders from time to time. But can being curious actually make you happier?
Disabilities & the Workplace: How to Be a Kind Coworker
Take time to recognize your coworkers who have conditions you might know little about but that affect them every day at work.