6 Surprising Health Benefits of Relationships
Relationships with our family, friends and co-workers don’t just make us happier. They also make us healthier.
184 Search Results for: anxiety
Thinking of Trying Floatation Therapy? Read This First
Ever wish you could get away from all the noise, even for just an hour? Floatation therapy, an emerging trend in alternative medicine, could be the answer.
Don’t Sweat Summer Stress with These 3 Tips
If you’re feeling stressed during the summer, check out these tips to beat the chaos and have more time for some much needed relaxation.
Why More Adults Are Coloring for Stress Relief
The benefits of coloring now extend past the preschool set into adulthood. What may initially seem like a simple pastime is actually regarded as a highly relaxing, social, creative and meditative activity.
Healthy Eating in the Winter: 4 Easy Recipes to Get You Started
For food the whole family will enjoy, add these four fruits and vegetables to your grocery list this winter.
How Playing an Instrument Boosts Your Health
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.
A New Normal: Life After Cancer Treatment
“Surprisingly, it can also be distressing when your cancer treatment ends. Suddenly, you have no more doctor’s appointments, exams or tests, and nobody checks on you for months at a time.”
Depression in Children and Teens: Catch the Warning Signs
Children and teens show different signs of depression than adults. Learn the warning signs to help your loved ones.
The Health Benefits of Laughter Against Stress
Laughing on a regular basis actually lowers anxiety due to physical changes in your body and studies are performed each year to determine why.
What You Need to Know About Essential Oils
Find out more about essential oils and why they’ve become a hit with consumers.