78 Search Results for: cholesterol

8 Winter Foods to Boost Mood & Metabolism

In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.

5 Fresh, Simple Summer Salads

Written by Ashley Brantley

Five simple vegetarian salads that are a snap to make.

Heart Disease Doesn’t Always Have A Pattern

Written by Joe Morris

For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.

Tips for Cooking Catfish and a Tomatillo Twist

Written by WellTuned Staff

Catfish is one of the most popular types of fish in the United States, but did you know it’s also healthy?

Health Screenings Every Man Needs

Written by Dr. Manoj Jain

As a doctor and a patient, I know simple prevention is quick, easy and saves lives. Let’s review essential health screenings for men.

How to Improve the Health of an Aging Brain

Written by Judy Wilson

How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.

5 Simple Ways to Improve Memory

Written by Taylor Mallory Holland

Science has proven there are many ways to improve memory. Try these 5 tips and tricks.

5 Healthy Cajun Recipes for Mardi Gras

Written by Taylor Mallory Holland

Most traditional Cajun dishes can be made using healthier ingredients and cooking methods. Try these 5 healthy Cajun recipes for a creole taste with fewer calories.