6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
155 Search Results for: depression
8 tips for talking with children about a tragedy
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
A healthier pumpkin pie? Try this recipe
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
Is your teen sleep deprived? + How to address it
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, warns that sleep-deprived teens have a higher incidence of anxiety, depression, and suicidal thoughts and behaviors.
How new mothers can practice self-care
Stacy Long, a behavioral health case manager for BlueCross BlueShield of Tennessee, says if new mothers ignore stresses of motherhood, they may be putting themselves at risk.
Is there a connection between food and mood?
Leslie Cornett, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says the foods we eat influence how our brains function.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.
4 things you need to know about childhood obesity
Dr. Sharon Moore-Caldwell, a physician and medical director for BlueCare of Tennessee, discusses this health challenge affecting Tennessee children, where 38% are either overweight or obese.
Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
3 tips for finding inclusive mental health care
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, provides tips for finding inclusive mental health care.