Glaucoma guide: what is it and who is at risk
Dr. Steven Anderson, a medical director at BlueCross BlueShield of Tennessee who specializes in ophthalmology, outlines what we need to know about this disease.
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5 things you don’t know about your heart
More than half of of Tennesseans’ top 10 health challenges are related to heart health, from heart disease to high cholesterol.
Glycemic index 101
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, explains this tool that can help people understand and manage blood sugar.
6 tips for preventing a second heart attack
Dr. Ian Hamilton, medical director at BlueCross BlueShield of Tennessee, provides 6 key things you can do to help prevent a second heart attack.
Around the world with salad
One of the best ways to keep salad fresh: Think globally.
Coronavirus 101: what you need to know
Dr. Suzanne Corrington tells us what we need to know about novel coronavirus, now that the first case has been reported in the U.S.
Matcha 101: what is it?
People who drink tea or coffee may recognize the name “matcha” or its bright green color, but what is it? And could you benefit from adding it to your daily routine?
11 signs it’s time to see your eye doctor
Chattanooga ophthalmologist Dr. John Miller discusses issues that merit a call or visit to the eye doctor.
Inflammation 101
WellTuned talked to Reena Panjwani, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, about what inflammation can tell us and how to control it.
Post-workout nutrition: what to eat after exercising
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.