Should you eat more peanut butter?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
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5 reasons to add sweet potatoes to your fall menu
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, explains the health benefits of sweet potatoes, and provides recipe ideas to try.
Which vegetables pack the most nutrients?
BlueCross BlueShield of Tennessee Registered Dietician Ashley Kiser thinks the white potato is underrated as a vegetable.
How to use healthy marinades for cooking on the grill
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says many store-bought marinades are pretty unhealthy.
Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.
Is breakfast the most important meal of the day?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says all the meals you eat throughout the day are important.