Why Yoga is Great for Kids
Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.
All posts tagged: exercise
11 All-Natural Ways to Boost Your Energy
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
One Mom’s Guide to Staying Healthy When You’re Busy
Read how this busy mom keeps health a top priority, and how you can too.
What to Eat Before and After a Workout
Wondering what to eat before and after a workout? We came up with a list of recommended snacks to eat for proper performance and recovery. Learn more.
4 Simple Tips on How Seniors Can Start Exercising
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
The Visitor’s Guide to 2016 IRONMAN Chattanooga
A list of some of the great attractions and events for this year’s IRONMAN Chattanooga.
Tennessee Kayaking for Beginners
If you’ve always wanted to give kayaking a try, Tennessee’s many rivers, creeks and lakes are a perfect place to start.
Get a Great Workout at Home with These Body Weight Exercises
No gym? No problem! There are a variety of body weight exercises you can tackle without equipment.
6 Tips to Beat Gym Intimidation
If you’re struggling with working up the courage to go to the gym, here are some tips to help beat gym intimidation.
What Happened When I Took My Husband to Barre Class
Here’s what happened when I dared my husband to go to barre class with me.