5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
All posts tagged: exercise
6 Ways to Get the Most Out of Your Run
Whether you’re a new runner or have been pounding the pavement for years, here are six ways to make your run safer, more effective and more enjoyable.
Try Rock Climbing This Fall
Looking to challenge your body and revel in the beauty of nature at the same time? Try rock climbing, one of the nation’s fastest growing sports.
How to Start Doing Yoga
Check out three ways to make sure you start your yoga routine the right way.
5 Ways to Kick Up Your Workout Routine
Break through a plateau and reach your fitness goals by kicking up your workout routine.
How to Fit Exercise into a Busy Schedule
Feel like you have no time to work out? Check out these tips for fitting exercise into a busy schedule.
How the Right Playlist Can Improve Your Workout
Find out how music helps you exercise longer and faster without feeling as tired.
Why Martial Arts for Women Is Getting Moms in on the Fun
“I’m not only a mom. I like having these other facets of my life and my personality.”
Running vs. Walking
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.
Top Benefits of Working Out With a Friend
People who exercise with others spend more time being active than those who exercise alone, according to a 2015 Preventive Medicine study.