What your feet may be telling you about your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, discusses the connections between your feet and certain health conditions.
All posts tagged: expert advice
8 ways to support loved ones suffering from depression
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, says it’s important to be aware of both the indicators of depression and the ways we can support people afflicted by it.
Kids Check-ups: More Than a Stethoscope and Ear Exams
Dr. Audrey Atkins, a BlueCross medical director and pediatrician, says pediatricians look at the whole health of a child, including developmental, behavioral and mental health.
How to address your child’s school avoidance
Dr. Sharon Moore-Caldwell, a medical director with BlueCross BlueShield of Tennessee, explains how to recognize when attending school is becoming an issue for your child—and how to address it.
9 strategies for managing stress
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
7 tips for disagreeing productively
Derek Laymon, an organizational learning consultant for BlueCross BlueShield of Tennessee, says disagreements may be inevitable, but they don’t have to become disruptive or harmful to your relationships.
How to improve the safety of your home
Dr. Chris Andershock, a corporate medical director with BlueCross BlueShield of Tennessee, outlines some key home improvements to improve the safety of your home.
It’s time to catch up on childhood immunizations
Dr. Moore-Caldwell, a physician and medical director for BlueCare Tennessee, explains herd immunity, vaccination schedules and how parents can help their children stay on track with their vaccines.
3 walking programs for different ability levels
Tyler Waclawski, a BlueCross BlueShield of Tennessee certified exercise physiologist, says walking is a simple and effective exercise that can benefit people of all ability levels. You just have to get started.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.