3 tips for finding inclusive mental health care
Julie Butterfield, a behavioral health clinical operations manager for BlueCross BlueShield of Tennessee, provides tips for finding inclusive mental health care.
All posts tagged: expert advice
7 steps to eating healthy on your summer road trip
Sarah Provence, a registered dietitian with BlueCross BlueShield of Tennessee, says when you’re packing your suitcase, think about packing healthy snacks and other foods for the road ahead.
6 summer health questions answered
Is it safe to drink out of a garden hose? Do you have to wait an hour after eating before swimming? Dr. Chris Andershock, a medical director at BlueCross BlueShield of Tennessee, provides answers to some common summer questions.
8 ways to beat the heat in Tennessee
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
How summer impacts your mental health
Benjamin Breeding, a behavioral health case manager with BlueCross BlueShield of Tennessee, discusses the various ways that summer might affect your mental health.
What you should know about type 2 diabetes medications for weight loss
Sarah Smith, a pharmacist with BlueCross BlueShield of Tennessee, discusses drugs with brand names like Ozempic, Wegovy, Trulicity and Mounjaro., and what people should know before taking them.
Oral health: a leading indicator of overall health
Dr. Ghiath Almasri, a medical director with BlueCross BlueShield of Tennessee, says people often don’t pay as much attention to their oral health as they should.
Following treatment plan key to managing asthma
Dr. Andrew Vernon, medical director for sleep medicine for BlueCross BlueShield of Tennessee, discusses the importance of diligently managing your asthma so you can live your best life.
6 benefits of a plant-based diet
Shaina Gross, a registered dietitian with BlueCross BlueShield of Tennessee, shares what you need to know about the benefits of eating more plants in your diet.
Active recovery after exercise can maintain your healthy routine
Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.