The truth about food trends, vol. 2: Agave nectar, juice cleanses, coconut oil & more
Leslie Cornett, RDN at BlueCross BlueShield of Tennessee, talks about agave nectar, juice cleanses, coconut water and more.
All posts tagged: expert advice
Guide to glands: Exploring how our bodies regulate oil, sweat, hormones & more
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, says glands help our bodies manage sleep, growth, mood — and so much more.
10 things you don’t know about your skin
“Skin is an organ in and of itself, and it’s the largest one we have,” says Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee.
4 tips for plant-based eating — and 20 plant-based proteins to try
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says eating more plants is often good nutritional advice for many health conditions.
My COVID-19 vaccine story: Dr. Jeanne James
One pediatrician and BlueCross medical director shares how she decided to get vaccinated, how she felt after and how she’s feeling now.
Immune system disorders 101: signs, causes & common questions
Dr. Susan Owensby, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, explains what happens when immune systems don’t work as they should.
10 facts to know about alcohol + how to gauge your alcohol use
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, says our cultural acceptance of drinking makes it dangerous.
What are amino acids? Exploring the 9 essential amino acids + the foods that have them
Erica Fleming, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, shares which foods you should eat to get the amino acids you need.
5 tips for talking about COVID-19 vaccines with loved ones
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, offers ways to approach conversations about the vaccine.
The truth about food trends: organic, fresh vs. frozen, buying local & more
WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating.