Hair loss & your health: Answering 5 questions about genetics, causes & treatment
Dr. Daniel Cusator, a medical director in care management for BlueCross BlueShield of Tennessee, discusses causes and treatments.
All posts tagged: expert advice
5 easy exercises to improve your posture
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
COVID-19 vaccine side effects: what to expect + tips for care
Dr. Suzanne Corrington explains what you need to know about COVID-19 vaccine side effects.
What is multiple sclerosis (MS)? Symptoms, risk factors, types & treatment
MS is the most common chronic inflammatory disease of the central nervous system, yet most people don’t know much about it.
Endometriosis 101: what to know about the uterine condition
Dr. Edwin Thorpe, medical director at BlueCross BlueShield of Tennessee, shares what women need to know. about the condition.
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.
11 creative food-storage ideas from two BlueCross nutritionists
To learn a few food-storage tricks, WellTuned spoke with Melissa Perry and Sarah Provence, two registered dietitian-nutritionists for BlueCross BlueShield of Tennessee.
My COVID-19 vaccine story: Dr. Bertram Prosser
One BlueCross medical director shares how he decided to get vaccinated, how he felt after and how he’s feeling now
Immune system 101: how immunity works + 4 ways to boost your immune system
Dr. Chris Andershock, medical director at BlueCross BlueShield of Tennessee, says people should always be focused on building up immunities.
15 quick tricks to add extra fruits & vegetables to your diet
Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.