Hearing loss: causes, signs & how to protect your hearing
Dr. Audrey Atkins, a medical director at BlueCross BlueShield of Tennessee, says hearing loss can make it difficult to connect with each other as we normally would.
All posts tagged: expert advice
Real story: 10 work-from-home tips to keep you positive, productive & creative
Over the past year, more people worked from home than ever before. Here are 10 successful work-from-home ideas from 5 BlueCross employees.
5 tips for parenting during difficult times such as COVID-19
Dr. Kelly Askins, a medical director at BlueCross BlueShield of Tennessee, says stress isn’t going away anytime soon.
Real story: why I’m getting a COVID-19 vaccine as soon as possible
Dr. Andrea Willis, chief medical officer for BlueCross BlueShield of Tennessee shares why she’s getting a COVID-19 vaccine after looking at the data, and explains what you need to know about valid vaccine concerns.
Tennessee guide to mushrooms: varieties, nutritional value and more
WellTuned talked to David Wells, mushroom farmer and owner of Middle Tennessee’s HENOSIS, to learn what should you look for when buying mushrooms.
What is folic acid?
Dr. Edwin Thorpe, medical director at BlueCross BlueShield of Tennessee, answers three key questions about folic acid.
Posture 101: good posture, bad posture + 5 tips to improve yours
Tyler Waclawski, a certified exercise physiologist at BlueCross BlueShield of Tennessee, explains that good posture can be achieved through simple, basic concepts.
How vaccines work and what to expect when you get one
Vaccines help prevent serious illnesses, but it’s critical that everyone understands how vaccines work and what to expect when getting one.
Winter hygiene & COVID-19: 5 facts to help you stay safe
Dr. Chris Andershock, medical director at BlueCross BlueShield of Tennessee, discusses extra precautions to take when it comes to winter weather and gear.
How often should you weigh yourself? One dietitian answers 5 key questions
For many Tennesseans struggling with obesity, diabetes or heart disease, achieving and maintaining a healthy weight is a worthy goal.