Cholesterol 101
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
All posts tagged: heart health
Guide to Age-related Illness in Tennessee
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
Mental Health Matters: Coping with Multiple Health Issues
Comorbidity is a term used when a person has 2 or more health conditions. Here’s what you need to know about managing multiple health conditions.
How Does Your Personality Affect Your Health?
Your personality guides your behaviors and habits, and both play a big part in your overall health. Here are 13 personality traits that may affect your health.
Why A Heart Attack May Look Different for Women
Heart disease is the most common cause of death for women in Tennessee. Here are some more subtle signs of heart attack women in particular need to look out for.
What is Culinary Medicine?
In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here’s how.
A Guide To The Mediterranean Diet
Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they live by.
6 Drinks to Boost Heart Health
Here are 6 nutritious beverages to boost heart health.
How Fast Do You Need to Walk to Boost Your Health?
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
How Much Weight Do You Need to Lose to Improve Your Health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?