Why Forgiveness is Good for Your Health
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
All posts tagged: heart health
How Yoga Can Lower Your Blood Pressure
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
5 Breathing Exercises for People With COPD
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Do You Know the Warning Signs of a Stroke?
It’s vital to get help fast when someone experiences a stroke. Learn the warning signs so you’ll know when you should call 911.
How Getting a Flu Shot Can Benefit Your Heart
For people with heart disease or other cardiovascular problems, flu shot benefits are even more important.
6 Common Myths About High Blood Pressure
Here are 6 common high blood pressure misconceptions people have about the disease.
5 Surprising Health Benefits of Painting
Do you know the health benefits of painting? If you’re anxious or stressed, get some paint out and let your creative juices flow.
What Young Women Need to Know About Heart Health
Heart disease is the leading cause of death amongst American women, and it’s never too early to protect your heart. Here’s what all young women need to know about heart health.
Liven Up Your Diet with These 4 Heart Healthy Recipes
Lower your risk for heart disease by adopting a healthy diet full of whole grains, fruits, vegetables and low-fat dairy.
Learn the Heart Attack Symptoms for Women
Did you know that the symptoms of a heart attack differ for women? Learn more about the often more subtle signs of a heart problem.