How Much Weight Do You Need to Lose to Improve Your Health?
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
All posts tagged: heart health
Heart Disease Doesn’t Always Have A Pattern
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
On-the-Go Heart Healthy Snacks
Done right, snacking is actually good for you. Try these 12 heart healthy snacks.
Why Forgiveness is Good for Your Health
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
How Yoga Can Lower Your Blood Pressure
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
5 Breathing Exercises for People With COPD
Chronic obstructive pulmonary disease (COPD) causes shortness of breath. Learn how to use breathing exercises for COPD that could improve your quality of life.
Do You Know the Warning Signs of a Stroke?
It’s vital to get help fast when someone experiences a stroke. Learn the warning signs so you’ll know when you should call 911.
How Getting a Flu Shot Can Benefit Your Heart
For people with heart disease or other cardiovascular problems, flu shot benefits are even more important.
6 Common Myths About High Blood Pressure
Here are 6 common high blood pressure misconceptions people have about the disease.
5 Surprising Health Benefits of Painting
Do you know the health benefits of painting? If you’re anxious or stressed, get some paint out and let your creative juices flow.