I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.
All posts tagged: meal planning
Healthy Eating Tips for Children with Diabetes
Here’s how to prepare a meal plan for a child with diabetes while still retaining normalcy for him or her as well as for the rest of the family.
3 Easy Ways to be the Coolest Snack Dad
Here are a few snack ideas that will help you win the adoration of hungry kids who need a pick-me-up after ball games, dance practice or play dates.
Cooking with Your Kids Without the Stress and Mess
There are many benefits of cooking with kids, including helping them develop healthy eating habits. Here’s what you need to know before you have your little ones help prepare your next family meal.
4 Secrets for Handling Picky Eaters
With a few smart tricks, making healthy meals that everyone agrees on is easier than you think.
4 Fun, Healthy Lunches for Work
Bored with the same old salad you bring every day for lunch? Here are some ideas to liven up your lunch.
Q&A With a Registered Dietitian: Getting Started With Healthy Cooking
Registered Dietician Rebecca Greer gives advice on coming up with healthy family recipes that are quick, easy and tasty.
Make Your Evenings Easier With Productive Mornings
Want more relaxed nights? Consider doing these five productive things in the morning, so you can get more downtime at night.
How to Deal With Picky Eaters: Inspiring Your Child to Enjoy More Foods
Creative strategies to deal with picky eaters.
How to Eat Healthy on Vacation
How to pack your bags without the junk food this season and improve your vacation simply by improving your diet.