Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says eating more plants is often good nutritional advice for many health conditions.

WellTuned spoke to Leslie Cornett, RDN, about organic or frozen produce, eggs, buying local and plant-based eating. 

To learn a few food-storage tricks, WellTuned spoke with Melissa Perry and Sarah Provence, two registered dietitian-nutritionists for BlueCross BlueShield of Tennessee.

Eating more produce doesn’t have to be hard, says Melissa Perry, a registered dietitian-nutritionist at BlueCross BlueShield of Tennessee.

WellTuned talked to David Wells, mushroom farmer and owner of Middle Tennessee’s HENOSIS, to learn what should you look for when buying mushrooms. 

Brian Jones, registered dietitian at BlueCross BlueShield of Tennessee, provides steps to keep your food safe and fridge organized.