Satiety Index: Which Foods Are Most Satisfying?
The satiety index was developed in the mid ’90s. The goal was to explain which foods keep you feeling full longer. Here’s how it works.
All posts tagged: nutrition
Winter Squash Guide
Delicata, acorn, butternut, spaghetti — winter squash is abundant in Tennessee, but with so many kinds to choose from, where do you start?
Coffee 101
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
What You Need to Know About Eating at Your Desk
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Improving Digestive Health: 5 Common Gastrointestinal Conditions
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
7 Healthy Holiday Cooking Tips from an Italian Chef
Tips for lightening your holiday load from Italian chef Tony Galzin of Nicky’s Coal Fired in Nashville.
Around the World with Chicken Soup
Scientific research shows that chicken soup relieves cold symptoms. Almost every country and culture has its own version. Here 7 kinds from around the world to try.
Physical & Mental Effects of Hunger
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
Cooking with Fall and Winter Produce: Andrew Ticer & Michael Hudman
For Memphis chefs Andrew Ticer and Michael Hudman, the key to cooking vegetables is to stop treating them differently. “Smoke ’em, roast ’em, braise ’em, do whatever you want — just forget you’re not eating meat!”
5 Tips for Avoiding Holiday Weight Gain & Stress
A little pre-holiday legwork and list making can lead to a remarkably calm holiday season.