7 Easy Swaps for Traditional Thanksgiving Food
Here are some simple swaps you can use to make your holiday meal a little healthier without losing the flavors you crave.
All posts tagged: nutrition
Herbs 101: Fresh vs. Dried and How To Use Both
We often assume fresh herbs are best and, in some cases, that’s true — but dried herbs have their strengths.
What’s in Season in October in Tennessee
From beet greens to Cinderella pumpkins, these are a chef’s favorite ways to use fresh produce in October in Tennessee.
Cacao, Cocoa & Chocolate: What are the Differences and Do They Matter?
Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.
What’s in Season in September in Tennessee
September is a sweet spot for produce in Tennessee. Laura Lea Goldberg, certified holistic chef and cookbook author in Nashville, talks about how to get creative with local flavors in the late summer and early fall.
Meal Planning for Beginners
Meal planning may seem overwhelming at first. But I’ve found that spending a little time preparing for the week ahead saves me a lot of time and stress in the end.
How to Keep Produce Fresh: From Bananas to Blueberries and Beyond
Between farmers markets and grocery stores, there are plenty of fresh fruits and veggies to help you eat healthy the rest of summer. Here are some tips on how to keep produce fresh longer.
10 Benefits of Coconut Water
What looks like water but tastes mildly sweet? Coconut water. Discover 10 of the top benefits of drinking coconut water.
Tennessee Cornbread Recipe: A Healthier Spin on a Southern Staple
Cornbread is a southern favorite and also the state bread of Tennessee. While it’s not unusual for a cornbread recipe to taste more like cake than bread, it doesn’t have to be high in calories, sugar or fat.
Healthy Tomato Recipes for the True Tennessean
Apart from being versatile and delicious, tomatoes are packed with vitamins A and C, as well as lycopene, which may serve to reduce the risk of prostate cancer. It’s all the more reason to try some of these delicious Tennessee-inspired tomato recipes.