All posts tagged: self care

5 ways to use music therapy at home

Music can be an effective, supplemental way to treat certain health issues. Here’s what you need to know about music therapy.

Reflexology 101

Written by Ashley Brantley

Here are the basics of reflexology, a therapy that uses pressure points to promote wellness throughout the body.

Alcohol use and abuse: 5 things to know

Written by Ashley Brantley

Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.

Social distancing: WellTuned resource guide

Written by Ashley Brantley

Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.

Caregivers: 7 tips for self-care

Written by Jennifer Larson

Caregivers need to practice self-care, and consider these 7 recommendations, so their own health doesn’t become compromised.

Stethoscope and LGBTQ+ rainbow ribbon pride symbol. Blue background

LGBTQ health spotlight: 10 health care needs to know

Written by Ashley Brantley

Del Ray Zimmerman, director of the Office for Diversity Affairs and LGBTQ Health at Vanderbilt University Medical Center, explains 10 unique health care needs LGBTQ individuals may have.

Spotting the signs: 12 symptoms of eating disorders

Written by Ashley Brantley

“For many people an unhealthy relationship with food starts early,” says Melissa Perry, registered dietitian-nutritionist with BlueCross BlueShield of Tennessee. “It happens to people of every age, size, and gender.”