The ABCs of Self-Care
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
All posts tagged: self care
Are Curious People Happier?
Everyone wonders from time to time. But can being curious actually make you happier?
Teens & Body Issues: How To Know if Your Child is Struggling
Here are a few things parents can do to ease the self-doubt and increase their teen’s self-confidence.
Katie’s Story: Reaching Out – and Finding Hope for Mental Health
Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
Sleep Quiz: How Much Do You Know?
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here. Stay Tuned Get more great health tips and stories, every month. Sign up for our email newsletter.
The Benefits of Eating Together
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
When to Seek Help for Mental Health
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
What Is An Addictive Personality?
Caffeine, exercise, sugar, technology — people can be addicted to all kinds of things, but what does it really mean to have “an addictive personality?”
Good Mornings: 5 Rituals For a Happier, Healthier Day
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.