How to Plan the Perfect Getaway with Friends in Northeast Tennessee
If you’re planning a getaway for friends, you’ll find that Northeast Tennessee offers a surprising variety of unique places to enjoy great food, entertainment and outdoor adventure.
All posts tagged: stress relief & mindfulness
Can Using Your “Other Hand” Strengthen Your Brain?
Have you ever tried to do everything you’d usually do with your dominant hand with your non-dominant one? Does the act of trying benefit your brain? Let’s find out.
Real Story: I Don’t Like Exercise. Now What?
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
7 Calming Activities To Do With Kids
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
When to Seek Help for Mental Health
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Does Going Green Make You Happier?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Sleep Myths Explained
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
Good Mornings: 5 Rituals For a Happier, Healthier Day
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.
5 Easy Ways to Show Someone You Care
Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.