So You Quit Smoking: 6 Ways to Get Past the Tough Parts
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
All posts tagged: stress relief & mindfulness
Improving Digestive Health: 5 Common Gastrointestinal Conditions
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Physical & Mental Effects of Hunger
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
Coping with a Loved One’s Alzheimer’s Disease
When Alzheimer’s Disease strikes, everyone’s thoughts naturally go to the person who’s received the diagnosis. But people who will be caregivers need support as well.
5 Tips for Avoiding Holiday Weight Gain & Stress
A little pre-holiday legwork and list making can lead to a remarkably calm holiday season.
How to Address Domestic Violence with Friends and Family
By becoming aware of the signs and symptoms of abuse, family, friends and coworkers are in a better position to offer help.
What Are NORCs? A Guide to Naturally Occurring Retirement Communities
Where will you live when you’re 80? For a lot of retirees, the answer to that question is NORCs. What they are and what they do.
Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
3 Steps to Keep Anger Under Control
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
16 Festivals to Help You Celebrate Fall in Tennessee
Looking for ideas to celebrate fall? Check out some of our favorite October festivals across Tennessee.