4 Free Meditation Apps to Help You Relax
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
All posts tagged: stress relief & mindfulness
Why Self-Compassion Matters
Self-compassion can improve your mood and boost your health. Here’s how.
Why Forgiveness is Good for Your Health
Forgiving those who have hurt us is something we know we should do, but few of us go there. Here’s why forgiveness is good for your health and how to forgive and forget.
Where to Volunteer for Earth Day in Tennessee
Want to do your part for Earth Day? Check out volunteer opportunities around the state!
How Journaling Can Relieve Stress and Anxiety
Diaries aren’t just places for teens to write about their latest crush. Journaling can relieve stress and anxiety in adults too. Read for steps on how to get started.
3 Simple Breathing Exercises That Beat Stress
Discover three breathing exercises that beat stress that work instantly to relieve tension, lift brain fog and calm you down.
5 of the Best Places to Camp in Tennessee This Spring
From amenity-filled state parks to primitive back country camp sites, it’s not hard to find the best places to camp in Tennessee.
5 Ways Employers Can Reduce Stress at the Office
Create happier, healthier and more productive employees using these 5 ways employers can reduce stress at work.
15 Family Friendly Tennessee Festivals to Welcome Spring
Looking to get outside for a fun, inexpensive family adventure? These family-friendly Tennessee festivals ring in spring with celebrations of food, crafts and music.
5 Simple Stretches to Improve Your Flexibility
Complete these five simple stretches a few times a week to increase your range of motion and improve your flexibility. They’re easy enough to do at home — no equipment needed!