Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
All posts tagged: women’s health
7 things to know before your next visit to the gynecologist
Dr. Robert Yates, an OB/GYN and corporate medical director for BlueCross BlueShield of Tennessee in Memphis, says it’s important to know what to expect and what you need out of your visit.
Cervical cancer screenings: what do you need?
The incidence of cervical cancer has steadily decreased in the U.S., largely due to widespread screening. One expert tells us what we need to know.
Dense breasts: what you need to know
Dr. Lisa Staton, medical director for BlueCare Tennessee, explains that women with dense breasts tend to be at higher risk for breast cancer.
Breastfeeding: Myths & Facts
We asked Robin Carter, BSN, RN, IBCLC, a Nashville-based nurse and lactation consultant to help us explore some of the most common myths about breastfeeding.
Measles: What You Need to Know About the Vaccine
If you’re unsure whether you’re protected from measles or you want to understand the disease and its vaccine before you or your child get vaccinated, here’s what you need to know.
Why A Heart Attack May Look Different for Women
Heart disease is the most common cause of death for women in Tennessee. Here are some more subtle signs of heart attack women in particular need to look out for.
Are You Teaching Your Kids To Body-shame?
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
How Does Your Metabolism Change As You Age?
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
Pregnancy Food Guide: What You Should and Shouldn’t Eat
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.