How to enjoy Tennessee’s tomato season
Melissa Perry, a registered dietitian at BlueCross BlueShield of Tennessee, discusses the health benefits of tomatoes, and how to enjoy them.
All posts filed under: Food & Recipes
5 things to know about watermelon, summer’s ultimate hydration source
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, explains that watermelon is more than 90% water by weight and also contains vitamins, minerals and antioxidants.
What’s the healthiest way to eat eggs?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.
Peaches: A delicious way to improve your diet
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, offers simple, healthy ways to enjoy Tennessee peaches.
Does eating the same meals help with weight loss?
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.
Should you eat more peanut butter?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
7 ways to eat healthy on a budget
Melissa Perry, a registered dietitian nutritionist at BlueCross BlueShield of Tennessee, explains how to plan and make smart choices.
Should you freeze your bread?
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, says the claims about health benefits are exaggerated.
Is chocolate good for your heart?
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, says the answer is nuanced, and some chocolate is better than others.
Why soup is the ultimate meal when you’re sick
Janet Seiber, a registered dietitian nutritionist educator at BlueCross BlueShield of Tennessee, says soup can provide key nutrition benefits to healing.