More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Do you ever feel lost when people talk about wellness? The definition of wellness is “the state of being in good health, especially as an actively pursued goal.” Let’s be honest, good health can feel a little out of reach sometimes, but is this because we’re not looking at it through our own individual lens? Better health doesn’t look the same for one person as it does their neighbor, but it could be something they’re both trying to achieve. As a competitive cyclist, better health for me means being able to perform better so I can enjoy racing my bike. That means I’m trying to eat healthy, get enough sleep, and keep my stress levels low so I can recover from workouts quicker and ultimately improve my performance. But for my parents, their goals for better health are different. They want to be comfortably mobile during retirement and have the energy to enjoy time with their grandchildren. That means they’re talking to their doctors about preventing chronic conditions like hypertension while looking for ways …
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
Why do we think health start at the tonsils? The fact is that your oral health affects your systemic health and vice versa. Here’s how.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Winter air has less humidity, and the heating that keeps you comfortable also dries the air. Here’s how to avoid winter skin perils.
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.