I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Check the truth behind these commonly held water safety beliefs.
Winding wooded lanes, dazzling panoramas, criss-crossing streams, and a labyrinth of diverse trails make Signal Mountain a nature lover’s heaven.
20 years ago, 25% of Tennessee high school students smoked, but today’s teens have different habits. Find out why.
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
When it comes to protecting your skin, summer brings its own challenges. Take these steps to prevent common hot weather skin woes.
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here.
From tomato festivals to blueberry farms, there are tons of great ways for families to get out and enjoy Tennessee’s summer bounty with healthy foods.
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.