Don’t ditch your hiking gear just because of the cooler temperatures—winter is actually one of the best times to hike in Tennessee.
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.
Postpartum depression occurs in 8-16% of births. Dr. Judith Overton, medical director at BlueCross BlueShield of Tennessee, explains postpartum depression, symptoms, risk factors and treatments.
Tennessee is home to some of the most amazing scenery in the nation.
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
With 13% of Tennesseans struggling with diabetes, Thanksgiving is a particularly challenging time to manage blood glucose levels and weight. Here are 4 ways to do it better.
The versatility of the park’s bikeways is a welcome feature given its small stature and remote location in far northeast Tennessee.
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.