With its many festivals, restaurants, and indoor and outdoor activities, Chattanooga is truly a city for all seasons.
When you want to change a habit to become more healthy, you need to know how long it will take to make a habit stick. Here is how forming a habit works — plus some tips on how to kick the bad ones.
Several locations in Knox County provide that special gateway to early childhood nature experiences.
Spring fever as a concept has been around for hundreds of years. But do the changing seasons really affect our health?
We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
Middle Tennessee is littered with great trail runs. Here are eight of the best trail runs to enjoy on a regular basis.
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
Eczema is an allergic reaction that makes skin red and itchy. Dr. Gina Moore Dudley explains the symptoms, treatments and other health conditions that mean you may be more likely to have eczema.
This list ranges from steep hikes into pristine valleys to waterfalls you can literally drive right up to.
What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.