Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.
The temptation to scratch an itchy wound is hard to resist. Annoying as that itch is, there is a reason for it.
Sometimes the body can react in curious ways during exercise. Here’s how.
Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.