Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
Why do we think health start at the tonsils? The fact is that your oral health affects your systemic health and vice versa. Here’s how.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Winter air has less humidity, and the heating that keeps you comfortable also dries the air. Here’s how to avoid winter skin perils.