7 Easy Ways to Eat More Mindfully
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.
All posts filed under: Food & Recipes
8 Winter Foods to Boost Mood & Metabolism
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
What is the Low-FODMAP Diet?
Food is a common trigger of digestive problems, and if you suffer from them, you may have heard of the FODMAP diet. Here’s a quick guide.
7 Paleo-friendly Holiday Recipes
Cooking for a holiday crowd can seem tricky, but it’s actually pretty simple if you have the right recipes. Here are 7 to get you started.
Bone Broth: What is it and Should You be Drinking it?
How is bone broth different than regular stock? And is it better for you?
Diabetes & Thanksgiving: 4 Tips for a Healthier Holiday
With 13% of Tennesseans struggling with diabetes, Thanksgiving is a particularly challenging time to manage blood glucose levels and weight. Here are 4 ways to do it better.
5 Reasons We Gain Weight — And How To Combat Them
One in three Tennesseans is overweight or obese, yet most people report that they make an effort to eat healthy. So what’s going on?
The Diet Dictionary: Vegan, Vegetarian, Gluten-Free & More
Instead of modifying their diets temporarily to lose weight, people are changing them permanently to achieve wellness or weight loss, or to treat certain health conditions. Here’s how.
Farmers Market 101: 9 Ways to Shop Smarter
One of the easiest ways to eat fresh, local food is to become a regular at a farmers market. Here are 9 ways to make the most of it.
6 Tips for Packing a Healthy Lunch
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.