How to Protect Yourself from the Elements on Your Next Hike
Whether you’re hiking in the mountains, the desert, or anywhere in between, preparation for the natural elements is a big part of planning any outdoor trip.
All posts filed under: Mind & Body
Everything You Need To Know To Start Trail Running
It’s the season to hit the trail. But don’t just throw on your most beaten-up trainers and head out to the nearest wilderness – that’s the path to injury. We’ve assembled a guide to getting outside your comfort zone, from taking your first (tiny) steps to competing in your first race.
The 10 Best Waterfalls Near Nashville
Whether you’re looking for a paddle out to a towering set of falls or a quick hike to the perfect view off the side of the road, here’s a list of 10 of our favorite waterfall adventures near Nashville.
A Statewide Guide to Stand-Up Paddleboarding in Tennessee
Home to more than two dozen major rivers and lakes, Tennessee is one of the best states in the country to learn how to paddleboard or to fine-tune your skills.
Booker T. Washington State Park – Fishing
Today, Booker T. Washington’s namesake park offers an array of recreational activities, all just 20 minutes from Chattanooga.
Bote Mountain Trail – Hiking
Bote Mountain was made for serious hikers who want to access the Appalachian Trail, but it’s also in a convenient spot for folks who want a sturdy hike without driving deep into the national park.
6 Ways to Build Good Habits
Experts say it takes at least 2 months to form a habit, and every little bit helps.
Mud Island Riverwalk – Running
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
Baker Creek Preserve – Mountain Biking
Knoxville is gaining a reputation as a mountain bike mecca, and the spiffy trails at Baker Creek Preserve are a big reason for that.
The Sun and Your Eyes: 6 Things You Should Know
Here’s what you need to know to keep your eyes safe this summer and beyond.