10 Awesome Places to See Between Nashville and Chattanooga
You’ll be amazed at just how much adventure are packed in the two-hour drive between Nashville and Chattanooga.
All posts filed under: Mind & Body
What Your Weight Can (And Can’t) Tell You About Your Health
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
Guide to Age-related Illness in Tennessee
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
So, You Want to Start Climbing in Tennessee?
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
Can Loneliness Affect Your Health?
We know our minds and bodies are connected, but is it possible for an emotion to take a toll on your physical health? Here’s what you need to know about loneliness, including how to overcome it.
10 Must-Visit Waterfalls in Northeast Tennessee
The heat of summer is here, and everyone is looking for ways to be near water. Luckily, Northeast Tennessee is abounding with beautiful rivers and streams, many of which flow into spectacular waterfalls.
6 Common Dental Emergencies — And How to Handle Them
Do you know what to do in a dental emergency when minutes matter? Read about 6 common conditions here.
7 Tips for Camping with Kids
Here are seven tips to ensure that your family camping trip runs smoothly, leaving everyone in with a big smile and hatching plans for your next adventure.
Hernia 101: What You Need to Know
One in every 4 men will experience a hernia during their lifetime, yet many people don’t know the basics about the condition until it happens. Here’s what you need to know about hernias and men’s health.
Diabetes & vision: 4 conditions you should know
Half of Tennesseans have blood sugar levels that put us at risk for diabetic eye disease. Here are 4 you should know.