Should you walk before or after a meal?
BlueCross BlueShield of Tennessee Registered Dietitian Shaina Gross explains how the timing of your walk affects your health.
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Leg cramps? It might be peripheral artery disease (PAD)
Dr. Ian Hamilton, a medical director at BlueCross BlueShield of Tennessee, explains PAD symptoms, risk factors and treatment options.
Which vegetables pack the most nutrients?
BlueCross BlueShield of Tennessee Registered Dietician Ashley Kiser thinks the white potato is underrated as a vegetable.
What’s the difference between heart failure, heart attack and cardiac arrest?
Dr. David Wendt, a Chattanooga-based cardiologist and consulting physician for BlueCross BlueShield of Tennessee, says people sometimes use these terms interchangeably, but they describe different things.
Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
What should you eat when you’re sick?
Karen Lawson, registered dietitian for BlueCross BlueShield of Tennessee, outlines what you need to know about eating and drinking enough to help you recover.
Lighten up a homestyle dish: chicken and dumplings
Janet Seiber, a registered dietitian and certified diabetes educator with BlueCross BlueShield of Tennessee, provides tips for a healthier chicken and dumplings — or any dish.
What you need to know about diabetic retinopathy
Dr. Daniel Cusator, a medical director with BlueCross BlueShield of Tennessee, says early diagnosis and treatment can improve vision and prevent further vision loss.
How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
7 health screenings every male needs and when to get them
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says screenings are important because they’re about prevention and early detection so those with a diagnosis can be treated more easily.