Depression and the Workplace
It’s a real problem you need to be aware of if you think you or a loved one might be at risk. Here’s what you need to know.
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Libby’s Story: How I Quit Added Sugar
It started innocently enough. As a new mom of two, I’d packed on some extra pounds. Suddenly, I started feeling sluggish. My memory was off. My emotions? All over the place. I chalked it up to late nights with a baby and powered through as best I could.
The Surprising Ways Every Aspect of Life Affects Your Health
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
8 Mistakes You’re Making When You Exercise
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
When to Seek Help for Mental Health
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron’s Story: How 3 Small Steps Led to Big Changes
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Heart Disease Doesn’t Always Have A Pattern
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
Porshure’s Story: Changing a Lifetime of Habits to Find Better Health
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
7 Things Every Woman Should Know About Breast Cancer
Breast cancer is the most common cancer among women in Tennessee. Dr. Phillip Burns offers 7 things women should know about breast cancer.